15 Healthy Buddha Bowl Recipes You’ve Got To Try (2024)

These 15 luscious and delicious healthy buddha bowl recipes are all loaded with vegetables, mostly plant-based, nourishing, filling, dairy free and gluten free. It’s all about the colour in these bowls!

Is it just me or is time flying like crazy these days?? I feel like we just sold our house, bought our fixer-upper and moved into my parents just yesterday but it’s already been over 3 months! I’m finally working on my first post for the renovation which will include before pictures of our humble abode and the design concept (eeek!). Things are slowly taking shape and I’m so excited to share more with you but in the meantime I’ve got 15 Healthy Buddha Bowl Recipes, perfect for the fall and winter season, that you’ve got to try!

What is a Buddha Bowl?

You may bewondering, what is a buddha bowl exactly?Here’s the definition according to Wikipedia:

“A Buddha bowl is a vegetarian meal served on a single bowl or high-rimmed plate, which consists of little dishes, served cold. The dishes are a combination of healthy whole grains such as quinoa or brown rice, plant proteins such as chick peas or tofu and vegetables.”

This definition definitely makes sense but I’ve also seen buddha bowls (or hippie bowls, or dragon bowls, or macro bowls) that contain meat too, so I think it is really up to the individual buddha bowl creator! The key is that the bowl contains several individual components that come together wonderfully as one hearty dish. There are several essential components (viaHuffington Post), mostimportantly –grains, veggies (raw or roasted), some sort of protein (beans, tofu, tempeh, or a meat), leafy greens, seeds, and a delicious dressing or sauce!

The best part is that there is literally a bajillion different ways you can make a buddha bowl. It’s a perfect way to get creative in the kitchen and truly a foodies dream! I’ve scoured the blogosphere for 15 of the best healthy buddha bowl recipes and here there are in all their glory. I hope you are inspired and find them just as drool-worthy as I do!

The Healthy Buddha Bowl Recipes

Bali Bowl from Quite Good Food

This delicious plant-based bowl contains balinese-style tempeh with rice, veggies, and tons of flavour!

Roasted Broccoli Bowl with Sunbutter Sauce from My Quiet Kitchen

This healthy, vegan bowl contains chickpeas, roasted broccoli and a delicious sauce made with sunbutter so it’s totally nut free!

This healthy, balanced buddha bowl is warm and filling which contains roasted veggies, chicken, and a delicious dressing making it perfect for the winter months. If you want to go with a completely vegan option simply swap out the chicken for baked or grilled tofu or edamame beans instead!

Sweet Potato Bowl with Matcha Cilantro Pesto from Sunny Thymes

The matcha cilantro pesto is the perfect topping for this delicious and healthy buddha bowl recipe filled with couscous, kale, and eggs.

Complete Winter Buddha Bowl from The Awesome Green

This gorgeous winter buddha bowl is loaded with amazing flavors including grapefruit, millet, chickpeas, spinach, and butternut squash.

The Ultimate Winter Bliss Bowls from Pinch of Yum

This delicious bliss bowl recipe contains homemade falafel, roasted vegetables, spinach, and crushed pistachios. Stunning and totally healthy!

Vegan Japanese Buddha Bowl from The Little Plantation

This pretty and simple plant-based buddha bowl is perfectly arranged with tofu, blood orange, spring onion, a savory granola and carrots.

Green Curry Buddha Bowl from The Modern Proper

This beautiful healthy buddha bowl recipe is loaded with vegetables and smothered with a creamy, dairy-free green curry sauce. Yum!

Lemon Basil Buddha Bowls from Flora and Vino

This plant-based bowl contains a unique combination of flavours and is topped with baked sweet potato fries, edamame beans for protein, and lemon!

Nourishing Buddha Bowl with Maple Roasted Chickpeas from Choosing Chia

This simple and minimal buddha bowl is topped with maple roasted chickpeas, avocado, cabbage and sweet potato on a bed of quinoa.

Sweet Potato Vegan Buddha Bowl from Fit Foodie Finds

This healthy buddha bowl recipe is easy to make in under an hour and is loaded with roasted vegetables, whole grains, and a delicious tahini sauce.

Whoa, color overload!! These delicious buddha bowls are so colourful and loaded with amazing ingredients. I also love the variations of flavours and textures and yet all are similar in some way or another. Do you ever make your own buddha/bliss/dragon/hippie bowls? I’d love to know what you put in yours. Tell me about it in the comments section and be sure to pin the photo below to save this tasty recipe round-up post for later!

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15 Healthy Buddha Bowl Recipes You’ve Got To Try (2024)

FAQs

How healthy are Buddha bowls? ›

Buddha bowls are filling, healthy and fun meals that pack most of the nutrients your body needs. Preparing Buddha bowls can be a relaxing activity with a very rewarding payoff: you get a delicious and balanced meal that will enrich your day, body and soul, overall health and your Instagram/Pinterest feed.

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What are those healthy bowls called? ›

No matter what they're called—Buddha bowls, macro bowls, grain bowls, meal salads—we're crazy about meals in a bowl! They're colourful, comforting and the perfect way to turn our leftovers into a healthy feast.

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Are frozen Buddha bowls healthy? ›

However, while fresh is always best, frozen buddha bowls are far from the worst thing you can put in your body when you're pressed for time. "From a nutritional perspective, freezing is a good way to preserve the nutrient content of food.

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What is the Golden bowl Buddhism? ›

When he finished he took the golden bowl and threw it in the river, saying, "If I am to succeed in becoming a Buddha today, let this bowl go upstream, but if not, let it go downstream." The golden bowl went upstream, all the while keeping in the middle of the river.

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What does a buddha bowl contain? ›

Assemble individual bowls with the brown rice, chickpeas, kale, carrots, radishes, cabbage, sweet potatoes, sauerkraut, sesame seeds, and microgreens, if using. Season with salt and pepper and serve with the Turmeric Tahini Sauce.

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Does a buddha bowl have meat? ›

Named for its big, round Buddha belly shape, a “Buddha bowl” can mean different things to different people, but let's define it here as a one-dish meal consisting of rice or whole grains, roasted veggies, a dressing and protein (by way of beans, tofu, lentils, or in some cases meat or fish).

Are healthy bowls good for you? ›

It is clear that the bowls have come to stay. They incorporate proteins, vitamins and antioxidants to fill your body with energy. the way you need, without leaving you feeling heavy. And the key to healthy bowls is to exclude all types of processed food, with the purpose of leading a healthy and sustainable life.

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Do Buddhists eat healthy? ›

Many Buddhists follow a lacto-vegetarian diet, avoid alcohol and certain vegetables, and practice fasting from noon to sunrise the following day. That said, the diet is flexible, no matter if you're a lay follower of Buddhism or wish to practice only certain aspects of the religion.

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What is a Fiji bowl? ›

Kava bowl (tanoa) c.

A wooden kava or yaqona bowl on six legs, threaded at the front with a rope and shells, and with a brass presentation plaque inside. Bowls for the preparation and drinking of yaqona are particularly valued in Fijian society as a central part of public ritual.

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What is a jack bowl? ›

One of the most important items of bowls equipment is the jack – a small white bowl which acts as a target for the players. The whole purpose of the sport is to make sure your bowl or bowls finishes closer to it than your opponents' bowls do.

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Is Japanese Poke Bowl healthy? ›

A Poké bowl consists of rice, fresh veggies and raw fish. The fish can be prepared in different ways, but is commonly served raw. Poké bowls are incredibly nutritious and make for a well-balanced meal anytime.

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Why are Buddha bowls so good? ›

“The more varied the color in the food that you eat, the more nutrients you're getting,” said Lein. “I like to get a little bit of orange, red, and green.” At their core, Lein said, Buddha bowls are about “balancing the different types of food that you eat,” and not eating too much of any one thing.

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Is Hawaii Poke Bowl healthy? ›

Poke bowls are celebrated for their high nutritional value, providing a well-rounded meal that satisfies various dietary needs. At their core, poke bowls consist of lean protein from fish like tuna or salmon, which are rich sources of omega-3 fatty acids, essential for heart health and cognitive function.

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What is the legend of The Buddha bowl? ›

What is a Buddha Bowl? Legend has it, Buddha would wake before dawn, carrying a bowl through roads and paths, and let villagers fill his bowl with different kinds of food for him to devour.

What is the serving size for a buddha bowl? ›

Whether your protein is animal-based or vegetarian, women should aim for a 3-ounce serving (which is about the size of a deck of cards) and men, a 6-ounce serving. Grains, starches and legumes: Quinoa, chickpeas, edamame, corn and squash are all healthy sources of carbohydrates commonly used in Buddha bowls.

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15 Healthy Buddha Bowl Recipes You’ve Got To Try (2024)

What is a Buddha Bowl?

The Healthy Buddha Bowl Recipes

FAQs

How healthy are Buddha bowls? ›

Is Japanese Poke Bowl healthy? ›

References