45 Sweet & Savory Vegan Pumpkin Recipes (2024)

From sweet to savory, healthy and indulgent, and many also gluten-free…I’ve got you PUMPKIN covered for the holidays with these 45 Vegan Pumpkin Recipes!

45 Sweet & Savory Vegan Pumpkin Recipes (1)

Fall and winter are filled with decorating your home, prepping for the holidays, figuring out plans with family and friends, and making travel arrangements. The next few months fly by quickly and before you know it, another year haspassed.

Along with all the holiday madness comes all the delicious food! My head has been spinning the past few months with all sorts of awesome seasonal recipes – some you’ve already seen and others I can’t wait to share with you soon.

One of my favorite ingredients for this time of year is of course, PUMPKIN! My pantry is stalked with pumpkin puree. Double batches ofpumpkin breakfast cookies, stocking the fridge with home-made pumpkin butter, and heading into the weekends with my pumpkin pecan waffles.

There’s reallyno such thing as too much pumpkin if you ask me.

If you don’t have a huge sweet tooth, or think pumpkin can only be used in desserts, I also have some awesome savory pumpkin recipes in this roundup! Don’t like to bake? No worries…there are some delicious drinks and quick and easy no-bake recipes as well. There’s really no excuse not to buy a can of pumpkin with one of these 45 vegan recipes!

In order to pass along the pumpkin fever, I’ve pulled together this amazing collection of Sweet & SavoryVegan Pumpkin Recipes that your family and friends will love! From sweet to savory, healthy and indulgent, and many also gluten-free…I’ve got you covered with PUMPKIN recipes for the holidays!

So whether you’re hosting a family dinner at your house, or taking a dish to a potluck, check out thisroundup ofdelicious vegan pumpkin recipes!

SAVORY APPETIZERS & SOUPS

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Easy Vegan Pumpkin & Chili Infused Oil Pretzels* from Imagelicious –Easy, vegan, spicy and delicious pretzels, perfect for cozy fall weekends or any time of the year. Great snack or accompaniment to dinner or BBQ.

Curry Pumpkin Dipfrom Kitchen Gidget –Savory, creamy curried pumpkin dip spiced with warm aromatics such as curry, ginger and caramelized onions. Serve with pita chips for party perfection!

Vegan Pumpkin Chipotle Chili * from The Vegan 8 – Onepot, ready in 30 minutes, oil-free and meatless. It is so hearty with seasonal pumpkin for body and creaminess that is accented with spicy, smoky chipotle peppers for a warming, full-on flavored meal.

Pumpkin Garlic Knots* from Yep It’s Vegan –If you have any garlic lovers in your life, these are a must-make!

Pumpkin & Cauliflower Soup with Ginger* from Salt & Lavender –This soup is thick, hearty, and comforting. The ginger gives it a little zing, warming you up further.

10-Minute Thai Peanut Butter & Pumpkin Soupfrom It Doesn’t Taste Like Chicken –This soup takes only 10 minutes to make. No chopping, no blending.

SAVORY MAIN DISHES

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Quinoa Pumpkin & Kale Salad with Tempeh* from Green Envi – This salad has healthy ingredients like kale, tempeh, quinoa, butternut squash, tahini and sesame seeds. It’s filing, gorgeous, and delicious!

Pumpkin & Cashew Ricotta Stuffed ShellsThese Pumpkin and Cashew Ricotta Vegan Stuffed Shells are topped with Sage Béchamel Sauce for a delicious plant-based pasta dish that the whole family will love.

Chickpea Pumpkin Veggie Pizza* from Vegan Richa –Pumpkin sauce spiced with herbs and spices, topped with spicy chickpeas, veggies and pepita parmesan.

Barley Risotto with Pumpkin and Rosemaryfrom The Petite Cook – Made with barley and the perfect combination of Fall flavors!

Savory Mushroom and Quinoa Stuffed Mini-Pumpkinsfrom Simple Seasonal –Easy to make and deliciously sweet and savory, these little-stuffed pumpkins are perfect for your next potluck!

It’s sweet and savory, contains apples and pumpkin, is easy to make, and is the best way to enjoy Fall flavors!

Vegan Pumpkin Sage Risottofrom Veganosity – Creamy risotto made with vegan pumpkin sauce and sage leaves!

Vegan Pumpkin Pasta Sauce with Wild Mushrooms* Cilantro and Citronella –An easy 4-ingredient pumpkin sauce tossed with pasta and topped with sautéed mushrooms, garlic and herbs will give you a filling and delicious 30-minute dinner for a chilly fall evening.

PIES & CHEESECAKES

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Vegan Chocolate Pumpkin Pie with Almond Crust* from Vegan Richa – Pumpkin, pie spice, chocolate, and vanilla…what more could you want in a pie?!

Maple Cream Pumpkin Cheesecakefrom Spabettie – A mix of traditional pumpkin pie and rich cheesecake!

Fruit Sweetened Pumpkin Pie* from Feasting on Fruit – Enjoy it for breakfast, snack, or dessert! This fruit-sweetened pumpkin pie is delicious!

Healthy Pumpkin Pie Parfait with Coconut Whip* from I Love Vegan – A creamy pumpkin pie smoothie, layered with some coconut whip and a delicious granola for the perfect refreshing parfait!

Baked Pumpkin Cheesecake* from Unconventional Baker – Baked, soft, healthy, and the perfect dessert to bake for the holidays!

CAKE, CUPCAKES, BROWNIES, ICE CREAM, CANDY, & COOKIES

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Vegan Pumpkin Spice Cake with Cream Cheese Frostingfrom Fragrant Vanilla – Ultimate layers and layers of soft moist pumpkin spice cake with vegan cream cheese frosting!

Pumpkin Fudge Brownies* from Veggie Inspired Journey –Super moist, fudgy, gluten free brownies with the perfect balance of chocolate and pumpkin.

Pumpkin Molasses Cupcakes with Salted Caramel Frostingfrom Veggies Don’t Bite – Sweet decadent vegan pumpkin cupcakes without processed ingredients. These cupcakes are moist, fluffy and delicious all without gluten, oil and refined sugar!

Dairy-Free No Churn Pumpkin Spice Ice Cream* from Leelalicious –Made with whipped coconut cream, sweetened with dates and seasonally flavored with pumpkin and pumpkin spice.

Pumpkin Spice Dark Chocolate Truffles* –Everyone needs a batch of these 5-ingredient vegan Pumpkin Spice Dark Chocolate Truffles to have for the holidays! They’re super rich, easy to make, melt in your mouth, and make the perfect after dinner dessert or holiday gift!

Pumpkin Pecan Breakfast Cookies* – These gluten-free, vegan cookies are the perfect grab-and-go for breakfast, snack, or even dessert!

NO-BAKE BALLS & SNACKS

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Raw Pumpkin Pie Energy Ballsfrom Made by Luci – Need a quick afternoon energy fix? Grab one of these raw energy balls!

* –They take only 10 minutes to make, have minimal cleanup, are healthy, contain energy-boosting ingredients, and are the perfect guilt-free bites for breakfast, snack time, or dessert!

Vegan Pumpkin Spice Latte Truffles* from Fit Mitten Kitchen –Made with plant protein blend for a superfood boost, gluten-free, vegan, and delicious!

No-Bake Pumpkin Chocolate Cookie Dough Bitesfrom Beaming Baker –A one bowl recipe for delicious cookie dough bites packed with pumpkin and chocolate chips.

Apple Nachos Drizzled w/Pumpkin ButterIndulge in this quick and easy vegan dessert, Apple Nachos! It’s drizzled with my favorite pumpkin butter, and topped with chocolate and pecans.

OATMEAL, BREADS, SCONES, &MUFFINS

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Pumpkin Spice Latte Overnight Oats with Maple Pepitasfrom Domesticate-Me – Wake up to this easy dessert-like breakfast of overnight oats!

Vegan Baked Pumpkin Oatmealfrom V Nutrition and Wellness –Full of pumpkin goodness, it’s perfect for fall or anytime you want a deliciouswarm breakfast.

15-Minute Pumpkin Butter* –Craving that fall pumpkin flavor but hate baking? Have some leftover pumpkin puree that needs to be used? Looking for that sweet something you can dig into any time of the day?This delicious caramel-like 5-Ingredient Pumpkin Butter recipe is the answer!

Whole Wheat Vegan Pumpkin Scones with Cinnamon Orange Glaze* Fit Mitten Kitchen –The most flavorful Vegan Pumpkin Scones thanks to loads of spices and a cinnamon orange glaze!

Pumpkin Spice Pecan Waffles* – Skip the long brunch lines and make these pumpkin spice waffles! Extras freeze well for quick breakfasts!

Vegan, Gluten-free Pumpkin Spice Muffinsfrom Delightful Adventures –Vegan gluten free pumpkin spice muffins that are so easy to make!

Vegan Pumpkin Muffins* from Show Me The Yummy –These healthy vegan pumpkin muffins are made w/ whole wheat flour & are naturally sweetened w/ maple syrup! They’re topped w/ pecan streusel & maple glaze!

Pumpkin Molasses Muffinsfrom Unconventional Baker – Simple, fluffy, delicious Fall flavored muffins perfect for snack and breakfast!

DONUTS &PUDDING

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Baked Chia Pumpkin Pie Donutsfrom Wholefood Bellies – Enjoy baked chia pumpkin pie donuts instead of the fried unhealthy variety!

Pumpkin Orange Donuts* from A Virtual Vegan –Moist, soft & fluffy, oil-free Pumpkin Orange Donuts.

Pumpkin Pie Chia Puddingfrom Veggies Save The Day –A delicious and healthy seasonal treat for both breakfast and dessert.

Vegan Pumpkin Puddingfrom Green Evi – Dense, sweet, and the perfect dessert to enjoy anytime!

DRINKS

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Vegan Pumpkin Pie Protein Shakefrom Eating by Elaine –This protein shake is full of good-for-you ingredients and tastes just like a pumpkin pie.

Vegan Pumpkin Spice Lattefrom Vegan Huggs– A rich, creamy, frothy, and aromatic. It’s free of refined sugar, dairy, and processed junk.

Vegan Pumpkin Pie Smoothie* from Beaming Baker –A 6 ingredient recipe for creamy, thick pumpkin pie smoothies bursting with fall flavor. Vegan, Paleo, Gluten Free, Dairy Free.

If you like this recipe or post, be sure to leave a comment and use the rating field! You can also tag me on Instagram with any re-makes, @vegetariangastronomy so I don’t miss it, as I love sharing them on Re-Make Fridays! Or you can help me spread the word on Facebook and Pinterest!

Please note: All photos contained in this post are copyrighted by their respective blog owners and are used here with permission.

45 Sweet & Savory Vegan Pumpkin Recipes (2024)

FAQs

What pumpkin spice is vegan? ›

That's right — if you don't buy the delicious blend from Trader Joe's, or any other grocery store baking aisle, you can actually make pumpkin spice on your own by simply raiding the spice section. So, to answer your question, yes, pumpkin spice itself is completely vegan.

Can I use large pumpkins for baking? ›

If you are baking a big pumpkin, it will take longer because the flesh is softer and more water has to bake out. Choose a pie pumpkin by looking and feeling it all over. You don't want rots, spots or soft places.

How do I substitute canned pumpkin for fresh? ›

Canned pumpkin is simply cooked pumpkin. To substitute fresh pumpkin, all you do is cook your pumpkin and scoop out 15 ounces (about two cups) of pumpkin flesh. You open it up and scoop out the seeds (which can themselves be roasted for a tasty snack).

Why is PSL not vegan? ›

A hidden ingredient makes the PSL not vegan

The pumpkin spice syrup used in these beverages, whether hot or iced, is made with skim milk, alongside sugar, pumpkin purée, and other flavoring agents. Unfortunately, there is no secret menu hack to replicate the same flavors as a traditional PSL, minus the dairy.

Is Starbucks pumpkin spice vegan yet? ›

Vegan Starbucks, anyone? The coffee chain's fall favorites have returned in the U.S., and while the Pumpkin Spice Latte is still not vegan, the Iced Apple Crisp Oatmilk Shaken Espresso is a cow-friendly option. This tasty beverage is vegan as is, because it comes with oat milk by default instead of cow's milk.

What are 5 ways pumpkins can be used? ›

Five ways to use your pumpkin after Halloween
  • Roasted pumpkin seeds. Use the part of a pumpkin that most would throw away and make roasted pumpkin seeds. ...
  • Pumpkin pie. Pumpkin pie is a traditional American favourite. ...
  • Stuffed pumpkin. ...
  • Pumpkin soup. ...
  • Pumpkin cake.

Are huge pumpkins edible? ›

Seeds of prize winning giant pumpkins are extremely valuable, with single seeds selling for up to US$850. Pedigrees similar to ones used in horse racing have been adopted for use with giant pumpkins. Despite their enormous size, they are not generally eaten, as they are not particularly tasty, and may be inedible.

Can dogs eat pumpkin? ›

Yes, dogs can eat pumpkin and it is actually often added to dog foods. Check the label of some dog treats and you may find pumpkin on the ingredient list there too. However, if you are feeding fresh pumpkin, you will need to be careful about which part you're feeding as the stem and leaves are covered in prickly hairs.

What is the best type of pumpkin for baking? ›

Choose The Right Kind

For cooking, you'll want to use sugar pumpkins (also called pie or sweet pumpkins), which are small and round. Long Island Cheese pumpkins, which are more oblong and can look like a wheel of cheese, are also good to eat.

What is the difference between a carving pumpkin and a baking pumpkin? ›

A pie pumpkin will often feel heavier for its size than a carving pumpkin will. You can eat either one of them, but the pie pumpkin is likely to taste a lot better and have better texture. The carving pumpkin will probably be tougher, stringier, less sweet and just generally less flavorful.

Is 100 pumpkin the same as pumpkin puree? ›

Canned pumpkin (labeled as "100% pure pumpkin") is a purée of pumpkin that is sometimes mixed with other kinds of winter squash. It is unsweetened and does not contain any added spices. Canned pumpkin and pumpkin puree are the same thing, and you'll often see the terms used interchangeably in recipes and cookbooks.

What is the difference between can pumpkin and pumpkin puree? ›

Is Pumpkin Puree the Same as Pure Pumpkin? Yes, canned pumpkin can be labeled as 100% pure pumpkin or just as pumpkin puree. They are the same product. Both canned pumpkin puree and pie filling are useful, shelf-stable ingredients that can help speed up your kitchen prep time.

How to make canned pumpkin taste good? ›

5 Easy Ways to Make Canned Pumpkin Taste Better
  1. Cook It on the Stove. Why It Works. Briefly cooking your canned pumpkin purée on the stove can help improve both the flavor and texture. ...
  2. (Briefly) Roast It. Why It Works. ...
  3. Add a DIY Spice Mix. Why It Works. ...
  4. Infuse It With Flavor. Why It Works. ...
  5. Use Quality Ingredients. How It Works.
Oct 13, 2020

Does homemade pumpkin puree taste better than canned? ›

It's thicker, fresher, and sweeter tasting than canned. I used homemade pumpkin puree when baking pumpkin bread this weekend. The pumpkin was so sweet tasting that I was able to reduce the sugar in the recipe by one third.

How to order Starbucks Pumpkin Spice Latte vegan? ›

Apparently, you can request the Pumpkin Spice mix (which is in fact vegan) to be added onto your plain or vanilla latte. Just make sure you choose a non-dairy milk, like soy, almond, or coconut. The Pumpkin Spice topping contains nutmeg, ginger, gloves, and cinnamon, which is what gives it that fall flavor.

What Starbucks syrups are vegan? ›

These vegan-friendly syrups can be added to any beverage for a hint or a tidal wave of sweet flavoring. They include Cinnamon Dolce, Vanilla, Brown Sugar, Hazelnut, Peppermint, Raspberry, Toffee Nut, Caramel, and Sugar-free Vanilla.

Is Peet's pumpkin spice latte vegan? ›

Then head to Peet's Coffee, because their Pumpkin Latte can be made vegan! Just order it with your plant-based milk of choice, and you're good to go.

Is Dunkin pumpkin spice vegan? ›

Is Dunkin' Pumpkin Spice Vegan? Unfortunately, the Pumpkin spice flavor at Dunkin' is not vegan or dairy free. Since it's a flavor swirl it does contain dairy.

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